Most smokers these days want to stop smoking and for many good reasons.
If they try to stop on their own they notice that it’s not as easy as they thought it would be. But when they attempt to stop they find it hard on their own, so they seek out help with smoking hypnotism to help them.
Trying to stop on their own sometimes is a shock for them. In their mind’s they thought they could stop at any time at all. Well cigarettes and nicotine finally got their attention.
Are drugs such as nicotine the main hurdle to overcome when you’re trying to stop smoking? If you are looking for a medical opinion then those experts will explain it as a drug related problem. From my point of view, stopping smoking does not have to involve a drug intervention to help you to stop smoking.
By interviewing thousands of smokers I’ve accumulated commonalities among them. The same answers to why they smoke. And the same answers to how they quit smoking.
I’ve seen that many of them smoke after meals. Many of them smoke with coffee. And of course, most revealed they smoke with alcoholic beverages
These practices go together like hand in glove. These habits were created over time by doing them over and over and over again. Doing something at the same time creates an association.
It is these affiliations that are hard to stop. If you had some milk at 3PM everyday you would have combined that time with that behavior. When 3 PM rolled around every day you’d want to have your milk.
You might not even know what it was that you were missing, but you would start looking for something and then realize it was milk time. Now I’ve done enough research on milk to know that it is not something that our bodies crave or become addicted to. It is a perfect food for a baby cow, but it is not a perfect food for human beings of any age. There is no addicting qualities to milk.
What makes us feel we are missing something? It is the simple process that we created by repeatedly having the milk at 3 PM. It’s what we call a habit. A habitual response that has been proven to be readily changed through smoking cessation hypnosis.
By combining behaviors regularly at specific times, you have associations between multiple behaviors and that time as well. So if you had not only had a glass of milk at 3PM, but had it with a chocolate chip cookie, you would have two compelling behaviors combined.
When 3 PM rolls around, you recognize that you were wanting something. You might immediately go for the milk. And then you would notice that you were also “craving” a chocolate chip cookie. So this association made through a simple process of repetition would continue until you took some action to make a change. And visiting a smoking hypnotist would make it simple and quick to make those changes through mental rehearsal and changing your responses in the subconscious mind.
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Tags: Affiliations, Alcoholic Beverages, Baby Cow, Cigarettes, Coffee, Drug Intervention, Drugs, Hand In Glove, Human Beings, Hurdle, Hypnotism, Many Good Reasons, Missing Something, Nicotine, Perfect Food, Point Of View, Quit Smoking, Shock, Smokers, smoking hypnotist, Stopping Smoking
