We all have something in our lives we would like to change. Self-hypnosis is an excellent way to make changes easily.Self-hypnosis taps into the under-used power of the mind and focuses it so that your desires, goals, or even ‘nice-to-haves’ can become a reality for you. Interested? Then read on to discover just how easy it is to tap into this power and bring about that change you desire.
Two things are needed in order to do self-hypnosis.
1. A method for inducing deep focused relaxation i.e. trance.
2. Something you want to change.
Let’s look first at some things you might want to change. You may want - more confidence; the ability to talk comfortably to someone you find attractive; more money; better health; to feel better about yourself; to be more successful; to stop putting things off; to achieve a goal - it doesn’t really matter what it is as long as it is realistic for you. But be aware that what you have been capable of achieving in the past is no measure of what you are capable of achieving in the future.
After you have decided on the change you want to make, then you need to sit down with a pen and paper and do some work.
The work you need to do is to write down a statement that encapsulates what you want as if you have it already. You’ll know you have the right statement when you get a pleasurable emotional reaction when you read it. The emotional reaction is important.
Then you need to spend some time working on creating a mental picture of already having what you want. This mental picture MUST include a strong positive emotional response. When you create your image in your mind it must make you feel good in some way - happy, excited, joyful, awed…
Some people find it easy to create mental pictures in great detail others find it more difficult. However, I have yet to find anyone incapable of engaging in fantasy or daydream - and that’s all that is required of you in creating a mental picture - do whatever you do when you fantasise or daydream.
Now the really important bit.
What you do with self-hypnosis is to re-programme your subconscious mind.
Your subconscious mind has three key attributes:
1. It believes whatever you tell it
2. It doesn’t understand negatives
3. If you tell it something that isn’t true, it will make it true for you.
Your subconscious mind has no critical abilities. That is the realm of consciousness, and that’s why it takes at face value whatever you tell it. You can tell it in words. You can tell it in pictures. But the most powerful way to activate it is to tell it with emotions. But because it has no critical abilities you must always phrase words and images in the positive.
I am no longer poor.
I am not shy.
I am no longer a failure.
…all maintain the current situation.
Phrase everything in a positive way.
I am enjoying paying all my bills on time with money left over to go out for a meal once a week and a wonderful holiday twice a year.
Accompany this with images of you looking forward to the bills and putting them in the mail, or having fun on your holiday.
I am relaxed and comfortable in all circumstances and situations.
Accompany this with images of you having fun playing Frisbee in the boardroom with your managing director.
I am so successful that I’m now a success guru.
Accompany this with images of you sitting cross-legged on your yacht with a group of admirers eager for your every word.
These are just suggestions. What works best are the images and words that emerge from within you.
And if you would like a little more detailed information on the benefits of self hypnosis then please click here where I will share with you a little more information on this incredibly valuable technique.
Now, the most difficult part of this process is taking yourself into a trance - especially if you have never experienced hypnosis before. But, I am sure you will be pleased to know, I can make this whole process even easier for you. find out how, here. So you can very soon be enjoying all of the benefits.
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