Archive for the ‘affirmations’ Category

Self Help ? Do Positive Affirmations Work?

Sunday, August 29th, 2010

Do positive self affirmations actually work? The short answer is ?No? ? unless you?ve got a few years to spare and a serious reserve of perseverance. The problem is that positive-affirmation is directed at your conscious mind and, sadly, your conscious mind has absolutely nothing to do with the way you behave, how you react to others and events, how you view the world or, most importantly, the way in which you view yourself. However, as I said, if you throw enough muck at your conscious mind, sooner or later ? actually, definitely later ? some of that mud will eventually stick and make some sort of positive impression on your subconscious mind. However, you?d have to stick at it religiously and, even then, you?d be faced with an uphill war of attrition because your subconscious mind simply won?t believe what you?re trying to tell it if its view of reality is the opposite. Why? Your subconscious mind controls your beliefs, behaviours and reactions and actually creates your very own version of reality. Positive-affirmation is like trying to having a snowball fight in hell?s fiery furnace!!

That said, if you?re really determined to change your life, some area of your life, or change yourself, how you view yourself or some unpalatable behaviour or bad habit, it?s your subconscious mind that you must impress. It?s holding all the keys, has its hand on all the levers and its feet on all the pedals that either get your life moving in the fast lane or, more often than not, grind to an absolute and juddering halt.

In order to impress your subconscious mind, you?re going to have to become like a little child all over again ? but childlike as distinct from childish. When you were a child you paid full attention to the reality of the moment, using each of your five senses ? that is how you absorbed your current set of beliefs about the world and who you think you are. As an adult, you now pay little or no attention to reality today ? your subconscious mind pretty much makes it up for you as it goes along! ? with all the normal consequences. You?ve got to get real, to relearn how to pay full attention to what?s actually going on in front of you, instead of paying attention to your subconscious baggage that?s weighing you down.

The normal subconscious is living in the past. And the key to your future is here in the present. You must understand that the present moment is the only place and time where life is truly lived. As such, you?ve got to re-learn how to pay attention to what?s actually going on, not what your subconscious mind, peering out through its dirty lens of long-gone events, thinks is going on. This re-learning process involves training yourself how to pay attention to what you see, feel, hear, smell and taste. This training must be practiced in a place where you will not be disturbed so that, when the going gets tough in the so-called real world, you?re fully trained and ready to do your thing in a manner that will lead you onwards and upwards to the life that heart desires.

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google
  • Yahoo! Buzz
  • TwitThis
  • Live
  • LinkedIn
  • Pownce
  • MySpace

Why Do Affirmations Work?

Monday, May 31st, 2010

I?m sure you have heard about positive affirmations, many of us have, but do affirmations work, and if so why or how do they work? What is the magic power behind them? What power do words really have, because aren?t affirmation nothing more than words or positive phrases? If your interest is sparked, keep reading, because after you have read this short article you will have the answers to all of these questions and more. Not only will you understand why and how affirmations work, you will be figuring out a way to start using them right away in your life.

Affirmations are positive words or statements that are carefully constructed to state your deepest hopes, dreams and desires. These statements are then used to combat the constant negative beliefs and feelings, many of us harbor deep in our subconscious mind. When using positive affirmations, the common practice is to recite these positive statements a number of times throughout a set number of days. The reason for this is because it takes time to change a belief and or a habit. The experts say it takes 30 days to change a thought pattern or a habit. For this reason it is good practice to recite your affirmations for a minimum of 30 days.

So, now let?s answer the question, how are habits and beliefs formed? Simply put, habits and beliefs are formed through repetition. Let?s do a little demonstration to see how this works, shall we. Let?s focus on our current belief system first. Let?s say we have seen study after study saying that eggs are bad for our health (which was once the case). So our belief is that eggs are bad for our health, but then there is a new study out that says eggs are good for our health. Our first reaction is to shrug off the results of this new study because there are so many other studies that say otherwise. Then something strange happens. You here a couple co-workers talking about the health benefits of eggs, then you read another study that says eggs are good for the heart. Now, your belief hasn?t changed, but you are teetering on which side to believe. The next day you over hear a doctor tell his patient that eggs are good. At this point you are convinced that eggs are good and you are spreading the word about the health benefits of eggs.

Habits work in much the same way. The first time someone takes a puff of a cigarette, they are not a smoker. As a matter of fact, most people cough and gag. What happens is, that they have a cigarette with their friends to look cool, they have a cigarette to calm the nerves, they have one to celebrate the new year with their friends, then they have one so they have a reason for a 5 minute break out of the office. Any one of these times is not significant, but the collective events is important. What happens is before they know it, they are lighting up without even thinking about it.

Why do affirmations work? They work because we are doing the same thing we did to create our current habit or belief. We are introducing the new thoughts and ideas into our brains and then we are repeating them until eventually we have a new belief or we have created a new habit. It?s not magic. It is just the way our minds work.

The question isn?t why do affirmations work. The real question is why aren?t we using affirmations in our everyday life? Logically, we know why affirmations work. If we think back to any belief we have or any habit, in many instances, we can pinpoint when that belief our habit was first introduced. We may not have been conscious of it at the time, but now we have the power to create new habits and beliefs with conscious creation. By simply introducing and repeating our deepest hopes, dreams and desires into our subconscious mind by reciting daily affirmations we are in fact creating new beli

Grab practical info about the topic of emotional freedom technique training - please study this page. The time has come when concise info is really only one click away, use this opportunity.

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google
  • Yahoo! Buzz
  • TwitThis
  • Live
  • LinkedIn
  • Pownce
  • MySpace

The Basics Of Self Hypnosis

Wednesday, April 28th, 2010

Self-hypnosis can be a complex and intimidating field, even though the basics are relatively simple That’’s because it builds grand edifices on top of those simple basics? and because it’’s capable of accomplishing so much in your life with just a trance and a few suggestions
Self-hypnosis can be a complex and intimidating field, even though the basics are relatively simple. That’’s because it builds grand edifices on top of those simple basics? and because it’’s capable of accomplishing so much in your life with just a trance and a few suggestions.

To learn the basics of self-hypnosis, it helps to note the differences from a guided hypnosis session. In the latter, you”ll submit yourself to a hypnotist or hypnotherapist for a session lasting about an hour. A self-hypnosis session is usually shorter, from five to ten minutes, and much less involved. It’’s a lot like the difference between going to the doctor and doing a daily workout routine. Self-hypnosis helps you get the basics of life down.

So what are the basics? The first basic is: Keep It Simple. When performing self-hypnosis, you will have difficulty doing a complex regression into your far-off past and mucking things around. Those kinds of sessions are best left to a professional. Instead, focus on just one thing you want to work on. Like creating a positive new habit. Or reframing how you feel towards your boss. Of course, you can build dozens of new habits over time. Do them in dozens of short, efficient self-hypnosis sessions.

The second basic, the one you”re most interested in, is what’’s often called the “Ten to One Method.” This is how you actually hypnotize yourself. In it, you start in a safe place, like your bedroom with the door closed, lying down or sitting in a comfortable chair. And you relax– close your eyes and relax. Then, you will count down from ten to one. Slowly. After each number, say to yourself, “deeply relaxed” as you feel a wave of relaxation flow throughout your body. At one, you will have entered a state of focused, relaxed attention.

This IS the state called hypnosis.

While in hypnosis, you can get to the third basic: deliver positive suggestions to yourself. Make them short, simple, and active. You”re speaking to your subconscious mind at this point, and it likes to deal with emotion instead of logic. So use exciting, active language. You will have written these suggestions out beforehand, and reviewed them before your session. As soon as you”re done, enjoy your hypnotic trance for just a touch loner. Then, on the slow count of 3, snap your fingers and come back to the waking world.

Now, be aware that these are just the basics of hypnosis. Before you start to use them in-depth, I strongly suggest you do more self hypnosis. You can start at my site, linked below, or one of the many other websites or books available on self-hypnosis. There you”ll find these ideas developed and refined. Whether it’’s neurolinguistic programming, traditional hypnotherapy, or a particular practitioner’’s own unique system, a lot of fascinating, rewarding work has gone into hypnosis in recent years. As a budding self-hypnotist, you can reap all the rewards of this powerful technique for personal change.

Read vital knowledge about the topic of GDI Gold Rush - study the web page. The time has come when concise info is truly only one click away, use this possibility.

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google
  • Yahoo! Buzz
  • TwitThis
  • Live
  • LinkedIn
  • Pownce
  • MySpace

Discover The Power Of Self-Hypnosis

Sunday, January 31st, 2010

We all have something in our lives we would like to change. Self-hypnosis is an excellent way to make changes easily.Self-hypnosis taps into the under-used power of the mind and focuses it so that your desires, goals, or even ‘nice-to-haves’ can become a reality for you. Interested? Then read on to discover just how easy it is to tap into this power and bring about that change you desire.

Two things are needed in order to do self-hypnosis.

1. A method for inducing deep focused relaxation i.e. trance.
2. Something you want to change.

Let’s look first at some things you might want to change. You may want - more confidence; the ability to talk comfortably to someone you find attractive; more money; better health; to feel better about yourself; to be more successful; to stop putting things off; to achieve a goal - it doesn’t really matter what it is as long as it is realistic for you. But be aware that what you have been capable of achieving in the past is no measure of what you are capable of achieving in the future.

After you have decided on the change you want to make, then you need to sit down with a pen and paper and do some work.

The work you need to do is to write down a statement that encapsulates what you want as if you have it already. You’ll know you have the right statement when you get a pleasurable emotional reaction when you read it. The emotional reaction is important.

Then you need to spend some time working on creating a mental picture of already having what you want. This mental picture MUST include a strong positive emotional response. When you create your image in your mind it must make you feel good in some way - happy, excited, joyful, awed…

Some people find it easy to create mental pictures in great detail others find it more difficult. However, I have yet to find anyone incapable of engaging in fantasy or daydream - and that’s all that is required of you in creating a mental picture - do whatever you do when you fantasise or daydream.

Now the really important bit.

What you do with self-hypnosis is to re-programme your subconscious mind.

Your subconscious mind has three key attributes:
1. It believes whatever you tell it
2. It doesn’t understand negatives
3. If you tell it something that isn’t true, it will make it true for you.

Your subconscious mind has no critical abilities. That is the realm of consciousness, and that’s why it takes at face value whatever you tell it. You can tell it in words. You can tell it in pictures. But the most powerful way to activate it is to tell it with emotions. But because it has no critical abilities you must always phrase words and images in the positive.

I am no longer poor.
I am not shy.
I am no longer a failure.
…all maintain the current situation.

Phrase everything in a positive way.
I am enjoying paying all my bills on time with money left over to go out for a meal once a week and a wonderful holiday twice a year.

Accompany this with images of you looking forward to the bills and putting them in the mail, or having fun on your holiday.

I am relaxed and comfortable in all circumstances and situations.
Accompany this with images of you having fun playing Frisbee in the boardroom with your managing director.

I am so successful that I’m now a success guru.
Accompany this with images of you sitting cross-legged on your yacht with a group of admirers eager for your every word.

These are just suggestions. What works best are the images and words that emerge from within you.

And if you would like a little more detailed information on the benefits of self hypnosis then please click here where I will share with you a little more information on this incredibly valuable technique.

Now, the most difficult part of this process is taking yourself into a trance - especially if you have never experienced hypnosis before. But, I am sure you will be pleased to know, I can make this whole process even easier for you. find out how, here. So you can very soon be enjoying all of the benefits.

Fetch vital information about emotional freedom technique - please make sure to study this publication. The times have come when concise information is really only one click of your mouse, use this chance.

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google
  • Yahoo! Buzz
  • TwitThis
  • Live
  • LinkedIn
  • Pownce
  • MySpace

Making Positive Changes In Your Life In 30 Days Or Less

Sunday, December 27th, 2009

Do you want to make changes in your life? Do you want a detailed plan to help you make positive changes? Are you willing to commit to 30 days to make it happen? Do you want to do this without having to purchase some complicated self help program? Then keep reading, because I?m gonna give you an easy step by step method to get you started.

What is this method? It is through the repetition of positive affirmations. Now, I know what you are saying Oh, that affirmation thing again, but just here me out. Deal? It will only take a couple minutes out of your life to read this article and if it doesn?t work you have only lost the 5 minutes it will take you to read this because I?m NOT gonna ask you for money. I just want to share with you, how using affirmations can make a big difference in your life.

Let me just say that positive affirmations alone, will not create that change in your life, if you do not follow through. What I mean by this is that affirmations do have the power to refocus you and to create a new positive vibration that attracts new opportunities into your life, but if you do not act on those opportunities you will be no better off than you are today.

How do you create that new positive vibration that attracts new opportunities into your life? You do it by reciting affirmations that are relevant to your desires and dreams. For example, if you want to get a new job, your affirmation might look like this, ? I am creative and innovative and because of this I am an asset to any company I apply to?. If your goal is to lose weight, your affirmation for weight loss might look like this, ?healthy foods taste good and are good for my health?.

O.K., but how does this create a positive vibration that pulls new opportunities into my life? It all has to do with the universal law of attraction The law of attraction states that likes attract like things All thought has a vibration uniquely it?s own and positive thoughts bring positive results where negative thoughts bring negative results. We are constantly bombarded by negativity every day. Recent studies show that we encounter 8 negatives for every positive. This is why we must recite affirmations. So, that we are evening out the number of positives we encounter, so that they out weigh the negatives. Makes sense right? Good, let?s move on, shall we?

How long does this take? Experts say, it takes 30 days to change a habit and so it would be reasonable to believe that it would take the same amount of time to change our negative thoughts. Some people however, experience changes right away. The best measure is when you find yourself faced with negative thoughts like, Wow, I look fat in this, that you release that thought and replace it with your positive affirmation a couple times. This will help to even out those odds.

So, how bout it? Give it 30 days? If it works, think of all the great things you will be able to accomplish. If it doesn?t work, are you really any worse off?

For practical things to know in the sphere of Auto Repair - make sure to study the web site. The time has come when concise information is truly only one click away, use this opportunity.

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google
  • Yahoo! Buzz
  • TwitThis
  • Live
  • LinkedIn
  • Pownce
  • MySpace