Can I be tricked with hypnosis?
Nobody can ever be persuades against her/his own will and anyone of normal intelligence and ability to concentrate are able to learn the hypnotic condition (this means that seriously mentally disabled, very young children and persons affected by drugs cannot be included in this category hypnotherapy).
It is not unusual to hear someone say: “Nobody can force me to sleep “, or “I would not want anybody else to control me”, or “What if I say things I don’t want anybody else to hear”.
Statements like this just show a fundamental misunderstanding of what hypnosis really is. In other words, there is no risk you will say anything you don’t want to - your integrity is not compromised.
How does hypnosis feel?
You will not feel “hypnotized” (whatever that might be). You will learn a sense of relaxation and mental stability. Hypnosis is just incomparable for relaxation.
Does hypnosis make me helpless?
During the trance you are not immobilized or paralyzed. You know exactly where you are at all times. You can change your sitting position, scratch yourself, sneeze or cough. You can open your eyes and take yourself out of the trance at any moment. During the trance you can still hear sounds around you, for example the phone ringing.
You can leave the trance and take any action you want if a situation occurs where you wish to.
You stay constantly orientated about time, place and person, you can even have a discussion during the trance.
Can hypnosis be dangerous?
No, hypnosis is a completely natural state, it is pleasant and relaxing. It is out of the question for anybody to in any way be hurt by hypnosis.
The ancient method of hypnosis is more and more used as a complement in medicine where it has proved to be a valuable alternative to drugs. Hypnosis has been used for thousands of years to effectively speed up healing and relieve stress symptoms.
Can I Hypnotize Myself? The role of individual differences makes it clear that, in an important sense, all hypnosis is self-hypnosis. The hypnotist does not hypnotize the individual. Rather, the hypnotist serves as a sort of coach or tutor whose job is to help the person become hypnotized. While it takes considerable training and expertise to use hypnosis appropriately in clinical practice, it takes very little skill to be a hypnotist. Beyond the hypnotist’s ability to develop rapport with the person, the most important factor determining hypnotic response is the hypnotizability of the individual.
Is the Ability to be Hypnotized Related to Personality? Hypnotizability is not substantially related to other individual differences in ability or personality, such as intelligence or adjustment. Interestingly, it does not appear to be related to individual differences in conformity, persuasibility, or response to other forms of social influence. However, research has found that hypnotizability is related to an individual?s disposition to have hypnosis-like experiences outside of formal hypnotic settings. Similarly, an extensive interview study by Josephine Hilgard showed that hypnotizable individuals tend to display a high level of imaginative involvement in domains such as reading and drama.
In 1974, Auke Tellegen and Gilbert Atkinson developed a scale of absorption to measure the tendency to have subjective experiences characterized by the full engagement of attention (narrowed or expanded), and blurred boundaries between self and object. Absorption is the most reliable personality correlate of hypnotizability. By contrast, vividness of mental imagery is essentially unrelated to hypnosis. So far as the measurement of hypnotizability itself is concerned, there is no substitute for performance-based measures such as the Stanford and Harvard scales hypnosis.
What Happens to the Brain during Hypnosis? Researchers have been interested in biological correlates of hypnotizability as well as in those that can be measured by paper-and-pencil tests. Although hypnosis is commonly induced with suggestions for relaxation and even sleep, brain activity in hypnosis more closely resembles that of a person who is awake. The discovery of hemispheric specialization, with the left hemisphere geared to analytic and the right hemisphere to nonanalytic tasks, led to the speculation that hypnotic response is somehow influenced by right-hemisphere activity. Studies employing both behavioral and electrophysiological mechanisms have been interpreted as indicating increased activation of the right hemisphere of the brain among highly hypnotizable individuals, but positive results have proved difficult to replicate and interpretation of these findings remains controversial.
Hypnosis is influenced by verbal suggestions, which must be interpreted by the individual in the course of responding. Therefore, the role of the left hemisphere of the brain should not be minimized. One proposal is that hypnotizable individuals show greater flexibility in using the left and right hemispheres in a task-appropriate manner, especially when they are actually hypnotized. Because involuntariness is so central to the experience of hypnosis, it has also been suggested that the frontal lobes (which organize intentional action) may play a special role. A better understanding of the neural substrates of hypnosis awaits studies of neurological patients with focalized brain lesions, as well as brain-imaging studies (e.g., PET, fMRI) of normal individuals.
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