Posts Tagged ‘Hypnotherapy Session’

Subliminal Hypnosis Downloads - My Personal Experience

Friday, June 25th, 2010

I finally decided to try one of the Self Hypnosis subliminal hypnosis downloads to help me with my procrastination problem. It’s always a chore to get myself to work on my online business after a long day at the office. I’ll do just about anything except work. So I finally decided to try a subliminal hypnosis MP3 on being successful at my own business.

Now I’ve used self-hypnosis for years and had lots of success with creating my own. But I wasn’t as sure about using one of those subliminal hypnosis downloads. Intellectually I “know” they work because scientists have studies showing that they do, but I still had my doubts.

And if you don’t know anything about subliminal hypnosis, here’s a few interesting facts:
- Hypnosis works by slowing the brain waves down to the best cycle rate for learning (from 14-32 cycles per second to 4 cycles per second).
- Hypnosis is considered more effective than drugs in treating conditions such as smoking, depression, phobias, and addictions.
- Many people can and have altered behavior with just a single hypnotherapy session, or with a short series of sessions. Hypnotherapy can deliver immediate benefits.
- Hypnotherapy is recognized as a therapeutic practice by the American Medical Association.

After making the decision to purchase one of the many subliminal hypnosis downloads that are available online, I thought about what I wanted in a hypnosis tape and came up with a list:

1. It needed to be subliminal because it has been proven that subliminal messages are far more powerful than conscious messages.
2. It needed to come in sounds (like fireplace, rain, ocean, silent, etc.) not music, because I get bored really fast listening to the same songs over and over.
3. It needed to have messages that motivated, excited and focused me on creating a successful business.
4. It needed to be under $20.
5. And it needed to be download-able right away.

After searching through many of the subliminal hypnosis downloads, I found one that met all my requirements. I bought it, downloaded it right away as an MP3, and started playing it on my computer. By just the 4th day of listening to it (about 3 hours each evening while on the computer - some of it work, most of it procrastinating) I started to really begin seeing results! I started getting more done, and did less procrastinating and aimless web surfing.

I’ve been listening to it now for over 3 weeks, and every evening I come home after work excited and thinking about what I “get to work on this evening”. I didn’t have those thoughts before! And I am “focused” on working on my online business each evening - whereas before I mostly surfed and messed around, if i could get myself to do anything at all. And often I feel so excited about my business and its potential, that I have to make myself stop working once it gets really late. This is such a HUGE change from before.

Now some people would say its just the placebo effect, but I think when it comes to working 3-4 hours each evening and being highly focused, that a placebo effect would wear off pretty fast. And I absolutely know that listening to subliminal hypnosis downloads has totally changed my attitude and almost completely stopped my procrastination.

I will continue listening to it for several more weeks (most hypnosis instructions say to listen for at least 30 days). And then I’ll decide what other subliminal hypnosis downloads to get to improve other areas of my life.

If you’re having troubles with procrastination, smoking, drinking, over-eating, or any other behaviors that you want to stop, you should really give subliminal hypnosis a try.

There are thousands of hypnosis products out there that can help you with almost any problem you have. Some of them include: weight loss, confidence, become more assertive, stop gambling, stop smoking, public speaking, self motivation, enjoy cleaning, organization skills, and hundreds (if not thousands) of others.

And even better, lots of online places will let you download free samples. To see some of the free subliminal hypnosis downloads that are available immediately, go to Hypnosis Download now!

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New York Quit Smoking Hypnosis - One Of The Most Effective Aids To Stop Smoking Cigarettes

Friday, June 4th, 2010

NY quit smoking techniques are the methods that the smoking hypnotist uses to help smokers become non smokers. According to Dr. Faysal Hasan, MD, FCCP, North Shore Medical Center, Salem, MA., who along with colleagues compared the quit rates of 67 smoking patients hospitalized with a cardiopulmonary diagnosis, “Our results showed that hypnotherapy resulted in higher quit rates compared with NRT alone,” With success rates to be the second highest in this study, hypnotherapy is recognized as one of the most effective ways of becoming a non smoker. And the change is immediate. Most people leave the hypnotist’s office being a non smoker after the very first session and according to Dr. Faysal’s study only one hypnotherapy session was performed.

In addition to the immediate change there is the added benefit of no withdrawal, or side effects, and no weight gain when you stop smoking using hypnotherapy stop smoking methods. There is a lot of misinformation circulating regarding the uses of hypnosis to quit smoking so I would like to explain a little bit of what hypnosis is like.

Hypnosis is a natural state that we go into quite frequently. It is a state similar to what we experience right before drifting off to sleep and right before fully awakening in the morning. It’s not sleep, nor is it a fully awake state. And in this state of trance, we are more open to new ideas.

Now once we have accessed this special state, the smoking hypnotist will supply your subconscious mind with all the information it needs to make better more satisfying choices. There will also be valid reasons supplied for the subconscious to willingly make those changes.

The subconscious has been referred to as the feeling mind, so once the new behaviors are accepted by the subconscious, it will feel good to make those new choices. In fact it will feel very uncomfortable to continue the old behaviors as well. And as we start to build these new responses through repetition of behavior we solidify these behaviors as habits. And we all know how easy it is to follow through on our habits. It’s that same process used incorrectly which has gotten us into this trouble of not being able to stop smoking cigarettes in the first place! We are now able to use that which has gotten us into trouble to correct our behavior and help us become a non smoker.

So if you are one of the millions of current smokers, looking to become a non smoker, quit smoking NYC using hypnosis should be one of the first and last methods you consider using in your quest to become a non smoker. Hypnosis to quit smoking works quickly, without side effects, withdrawal or weight gain.

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