Posts Tagged ‘Hypnotist’

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New York Quit Smoking Hypnosis - One Of The Most Effective Aids To Stop Smoking Cigarettes

Friday, June 4th, 2010

NY quit smoking techniques are the methods that the smoking hypnotist uses to help smokers become non smokers. According to Dr. Faysal Hasan, MD, FCCP, North Shore Medical Center, Salem, MA., who along with colleagues compared the quit rates of 67 smoking patients hospitalized with a cardiopulmonary diagnosis, “Our results showed that hypnotherapy resulted in higher quit rates compared with NRT alone,” With success rates to be the second highest in this study, hypnotherapy is recognized as one of the most effective ways of becoming a non smoker. And the change is immediate. Most people leave the hypnotist’s office being a non smoker after the very first session and according to Dr. Faysal’s study only one hypnotherapy session was performed.

In addition to the immediate change there is the added benefit of no withdrawal, or side effects, and no weight gain when you stop smoking using hypnotherapy stop smoking methods. There is a lot of misinformation circulating regarding the uses of hypnosis to quit smoking so I would like to explain a little bit of what hypnosis is like.

Hypnosis is a natural state that we go into quite frequently. It is a state similar to what we experience right before drifting off to sleep and right before fully awakening in the morning. It’s not sleep, nor is it a fully awake state. And in this state of trance, we are more open to new ideas.

Now once we have accessed this special state, the smoking hypnotist will supply your subconscious mind with all the information it needs to make better more satisfying choices. There will also be valid reasons supplied for the subconscious to willingly make those changes.

The subconscious has been referred to as the feeling mind, so once the new behaviors are accepted by the subconscious, it will feel good to make those new choices. In fact it will feel very uncomfortable to continue the old behaviors as well. And as we start to build these new responses through repetition of behavior we solidify these behaviors as habits. And we all know how easy it is to follow through on our habits. It’s that same process used incorrectly which has gotten us into this trouble of not being able to stop smoking cigarettes in the first place! We are now able to use that which has gotten us into trouble to correct our behavior and help us become a non smoker.

So if you are one of the millions of current smokers, looking to become a non smoker, quit smoking NYC using hypnosis should be one of the first and last methods you consider using in your quest to become a non smoker. Hypnosis to quit smoking works quickly, without side effects, withdrawal or weight gain.

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The Basics Of Self Hypnosis

Wednesday, April 28th, 2010

Self-hypnosis can be a complex and intimidating field, even though the basics are relatively simple That’’s because it builds grand edifices on top of those simple basics? and because it’’s capable of accomplishing so much in your life with just a trance and a few suggestions
Self-hypnosis can be a complex and intimidating field, even though the basics are relatively simple. That’’s because it builds grand edifices on top of those simple basics? and because it’’s capable of accomplishing so much in your life with just a trance and a few suggestions.

To learn the basics of self-hypnosis, it helps to note the differences from a guided hypnosis session. In the latter, you”ll submit yourself to a hypnotist or hypnotherapist for a session lasting about an hour. A self-hypnosis session is usually shorter, from five to ten minutes, and much less involved. It’’s a lot like the difference between going to the doctor and doing a daily workout routine. Self-hypnosis helps you get the basics of life down.

So what are the basics? The first basic is: Keep It Simple. When performing self-hypnosis, you will have difficulty doing a complex regression into your far-off past and mucking things around. Those kinds of sessions are best left to a professional. Instead, focus on just one thing you want to work on. Like creating a positive new habit. Or reframing how you feel towards your boss. Of course, you can build dozens of new habits over time. Do them in dozens of short, efficient self-hypnosis sessions.

The second basic, the one you”re most interested in, is what’’s often called the “Ten to One Method.” This is how you actually hypnotize yourself. In it, you start in a safe place, like your bedroom with the door closed, lying down or sitting in a comfortable chair. And you relax– close your eyes and relax. Then, you will count down from ten to one. Slowly. After each number, say to yourself, “deeply relaxed” as you feel a wave of relaxation flow throughout your body. At one, you will have entered a state of focused, relaxed attention.

This IS the state called hypnosis.

While in hypnosis, you can get to the third basic: deliver positive suggestions to yourself. Make them short, simple, and active. You”re speaking to your subconscious mind at this point, and it likes to deal with emotion instead of logic. So use exciting, active language. You will have written these suggestions out beforehand, and reviewed them before your session. As soon as you”re done, enjoy your hypnotic trance for just a touch loner. Then, on the slow count of 3, snap your fingers and come back to the waking world.

Now, be aware that these are just the basics of hypnosis. Before you start to use them in-depth, I strongly suggest you do more self hypnosis. You can start at my site, linked below, or one of the many other websites or books available on self-hypnosis. There you”ll find these ideas developed and refined. Whether it’’s neurolinguistic programming, traditional hypnotherapy, or a particular practitioner’’s own unique system, a lot of fascinating, rewarding work has gone into hypnosis in recent years. As a budding self-hypnotist, you can reap all the rewards of this powerful technique for personal change.

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How To Hypnotize Yourself

Thursday, January 14th, 2010

How To Hypnotize Yourself

The path leading to hypnotize other people starts from within. You must be aware that the only person who can hypnotize yourself is you. You have to learn how to do just that before you can start helping others. This is not hard to do at all. Self hypnosis is innate in us. At least once a day, we hypnotize ourselves and we go to that serene moment. Through that, our minds begin to wander on their own, releasing logical reasoning and we imagine. That is why there is a thing called ?daydreaming?. We only come back to reality if we pull ourselves back and stop visualizing.

This means that the person who aids in the hypnotism or the hypnotist does not have control on the person being hypnotized. You have to hypnotize yourself, being the subject of the hypnotism and only you can put yourself in that position. You will be remembering the points in the session and as the subject, you will never be forced to do what you don?t want to do. Self hypnosis requires elevated personal attentiveness, deep focus and motivation to enter into that state of mind to make you a better person afterwards.

To hypnotize yourself, practice these steps:
1. Detach yourself from the world and go to a quiet room. You have to be alone and find a place where you can be comfortable. You can either sit down on a chair or lie down on a sofa or your bed. Do as you please since you know your body more than anyone and can make it as relaxed as possible.

2. Give this time to yourself and be undisturbed for at least 30 minutes.

3. You need to release all the tension and stress within you and make an effort to fully concentrate. You must close your eyes and now start to hypnotize yourself. It is impossible at first to get rid of every thought that passes through your head but it?s alright. Don?t fight it. Instead, listen to your thoughts and feel these thoughts which are invading your calm space to peel away until your only point is to total openness of mind.

4. Imagine your body being very light with no tension whatsoever. Your toes, your feet, your ankles, your calves, your knees, your legs, your thighs, your hips, your torso, your arms, your hands, your head and every little part of your body is floating away. A way to hypnotize yourself is to think about what makes you relaxed, like flowing water, a garden of flowers, butterflies, clean air, on top of a mountain, or even flying.

5. In that state, begin to give yourself suggestions for self-improvement. Start with positive persuasions:

? I will be a more understanding partner to my wife.

As compared to:

? I won?t be hot headed when talking to my wife.

You can include motivational sentences: I am a good mother/father/daughter/son/sister/ brother/person. I will study more. I will lose weight and live healthily. I will be more patient.

Divulge and hypnotize yourself only on anything positive so you can radiate the same aura.

6. Repeat the sentences over and over again in your head until you feel good about yourself. If you have reached your goal, slowly go away from your comfort zone and bring yourself back to that quiet room. Slowly means, you imagine yourself to slowly move away from your relaxed scenario, let?s say you chose the ?on top of the mountain? scene. Say the sentences continuously while start to feel heavy and you go down. Upon reaching the ground, give yourself a few moments before opening your eyes. Tell yourself that you are about to open your eyes and that you did a great job.

7. This is the final step. Wake up! Tell that you yourself. Give yourself a pat on the back, so to speak. You feel relieved and happy because you now have a better purpose in your life.

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Hypnosis Is An Effectual Tool

Sunday, December 27th, 2009

Everyone experiences an abundance of pain through relationship breakups and this is normal neverthelss, if you are experiencing more than usual pain with the breakup, it is very important for you to come to grips with what is contributing to your unusual pain. Hypnosis can be quite effectual in dealing with these situations while improving your self-esteem as well as certainity. Do keep in mind that hypnotism is not effectual if you are merely trying to forget your ex or not anyone in specific for this is practical and would more than likely impel grins on any hypnotist who is asked to perform such a task.

Hypnosis can heal you with getting past a painful relationship. Hypnosis can be utilized as a an instrument that can cure you with making more healthy changes with your own way of thinking. With cognitive therapy, it is determined that our thoughts contribute highly to our stress and emotional levels. Being hypnotized can aid|cure you with loving yourself again as collated to erasing memories of someone who wronged you.

Hypnosis does not alter who you are. Hypnotists understand that you have always been the same person but unluckily, during this painful period of your life, your conscious mind is fixated on the present breakup. Your conscious analyzes particular situations and is always working for you. Your conscious can even determine falsely specific situations. These distorted thoughts literally guard you from being happy. Hypnosis can aid with challenging your absurd distortions by switching them to more positive and healthy situations to your subconscious. You will find that after a hypnosis session you will begin to view yourself in a different way and accept yourself for the person whom you truly are as compared to who you want to be.

Hypnosis is not a science consisted of magic tricks. Hypnosis only allows you to achieve a more targeted and relaxed state of mind. The hypnotist will offer to your sub-conscious things, which will aid you in achieving this state of mind. When you are in a trance-like state of mind, your conscious is very at peace as compared to the usual analyzing and judging which our conscious performs on a daily basis within our lives. A person in hypnosis can wake up at any given time and cannot be formed to act in a matter, which goes against their own natural behavior.

You do not become a zombie in the process of hypnosis. If you opt to use hypnosis for stressful relationship issues, the hypnotists will more than likely work on decreasing your stress levels within your life. This will be performed by enabling you to concentrate on peaceful images. Once your mind becomes quite, the hypnotist will attempt to speak to your subconscious. You will then be guided to view your ex as someone who is not deserving of your love or your time. This is a very healthy alternative as compared to only ignoring the situation.

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Conversational Hypnosis Being Used For Crime

Monday, December 21st, 2009

This article is going to be about conversational hypnosis and how it can be dangerous when the wrong people use it.If you can execute conversational hypnosis correctly you can make people do what ever you want.

Derren Brown is a renowned hypnotist from the UK. He is regularly featured on national TV demonstrating his skills. One of the most amazing things I’ve seen him do is hypnotize a random person and then make them withdraw £5000 from the bank for him.

They went and did this oblivious to the spell that they were under. At the click of his fingers he then put the person to sleep and told them in 10 seconds time they will wake up and forget the last few moments of their life.

When the film was played back to the person in question they couldn’t believe that this had happened and they had no memory of it what so ever. This is an extreme example however. Derren brown is one of the best hypnotists in the world.

Unfortunately however conversational hypnosis is now being used for criminal activity. In the USA a man was calmly stealing from store tills by hypnotizing the cashier.

Once he had successfully hypnotized them he would ask them to fill up his bag with the money and then he would calmly walk out. The only reason staff became aware of this scam was because the tills never added up properly at the end of the week and CCTV footage exposed to them what was going on.

There are many other stories of hypnotists using their skills to steal money or to scam people out of money. What makes it such a perfect crime is the fact that the victims have no memory about it afterwords so it is hard to provide the authorities with evidence.

I personally have been studying conversational hypnosis on a recreational level. It is great fun to learn and put into practice but you need to be careful not to let the power go to your head and to make sure you stay on the right side of the law.

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