I?m sure you have heard about positive affirmations, many of us have, but do affirmations work, and if so why or how do they work? What is the magic power behind them? What power do words really have, because aren?t affirmation nothing more than words or positive phrases? If your interest is sparked, keep reading, because after you have read this short article you will have the answers to all of these questions and more. Not only will you understand why and how affirmations work, you will be figuring out a way to start using them right away in your life.
Affirmations are positive words or statements that are carefully constructed to state your deepest hopes, dreams and desires. These statements are then used to combat the constant negative beliefs and feelings, many of us harbor deep in our subconscious mind. When using positive affirmations, the common practice is to recite these positive statements a number of times throughout a set number of days. The reason for this is because it takes time to change a belief and or a habit. The experts say it takes 30 days to change a thought pattern or a habit. For this reason it is good practice to recite your affirmations for a minimum of 30 days.
So, now let?s answer the question, how are habits and beliefs formed? Simply put, habits and beliefs are formed through repetition. Let?s do a little demonstration to see how this works, shall we. Let?s focus on our current belief system first. Let?s say we have seen study after study saying that eggs are bad for our health (which was once the case). So our belief is that eggs are bad for our health, but then there is a new study out that says eggs are good for our health. Our first reaction is to shrug off the results of this new study because there are so many other studies that say otherwise. Then something strange happens. You here a couple co-workers talking about the health benefits of eggs, then you read another study that says eggs are good for the heart. Now, your belief hasn?t changed, but you are teetering on which side to believe. The next day you over hear a doctor tell his patient that eggs are good. At this point you are convinced that eggs are good and you are spreading the word about the health benefits of eggs.
Habits work in much the same way. The first time someone takes a puff of a cigarette, they are not a smoker. As a matter of fact, most people cough and gag. What happens is, that they have a cigarette with their friends to look cool, they have a cigarette to calm the nerves, they have one to celebrate the new year with their friends, then they have one so they have a reason for a 5 minute break out of the office. Any one of these times is not significant, but the collective events is important. What happens is before they know it, they are lighting up without even thinking about it.
Why do affirmations work? They work because we are doing the same thing we did to create our current habit or belief. We are introducing the new thoughts and ideas into our brains and then we are repeating them until eventually we have a new belief or we have created a new habit. It?s not magic. It is just the way our minds work.
The question isn?t why do affirmations work. The real question is why aren?t we using affirmations in our everyday life? Logically, we know why affirmations work. If we think back to any belief we have or any habit, in many instances, we can pinpoint when that belief our habit was first introduced. We may not have been conscious of it at the time, but now we have the power to create new habits and beliefs with conscious creation. By simply introducing and repeating our deepest hopes, dreams and desires into our subconscious mind by reciting daily affirmations we are in fact creating new beli
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